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Stay hydrated with green tea throughout the day to speed up your system. Exercise regularly for at least 30 minutes every other day. And don't forget to get enough sleep!
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Focus on lean protein sources like chicken, fish, eggs, tofu. Embrace diverse fruits and vegetables packed with vitamins, minerals, and fiber. Drink plenty of water throughout the day to boost metabolism.
- Emphasize whole grains over refined carbs for sustained energy.
- Include healthy fats from sources like avocado, nuts, and olive oil.
- Limit sugary drinks, processed foods, and unhealthy fats.
Remember, discipline is key! Combine these dietary changes with regular exercise and a healthy lifestyle for optimal results. Let's get you there!
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